Category Archives: Back Health

The Best Day Spas in Sydney’s Eastern Suburbs

The Best Day Spas in Sydney’s Eastern Suburbs

Australians are known to be relaxed and easy-going. Because of this, it is easy to trace great day spas and relaxation clubs for gentlemen in every nook and corner of the country’s cities. For instance, some of the best day spas in Sydney’s Eastern suburbs are Australia’s pick of the bunch in terms of pampering and relaxation.

Those who want to escape the hustle and bustle of the city and the daily stresses of their work often relax, recharge and chill out in day spas. Aside from providing stress relief, day spas can improve your health and well-being. Spending your time in day spas can also get rid of body pains and aches that you are feeling. Moreover, they can help clear your mind and detoxify your body. Here are some of the best day spas in Sydney’s Eastern suburbs.

The Best Day Spas in Sydney’s Eastern Suburbs

  • Bronte Bliss Spa

https://www.bronteblissspa.com/
48 Alfred Street, Bronte, NSW 2024
Ph (04) 2523.4370
Email: cazzie067@gmail.com

Bronte Bliss Spa is located in a reposeful area in Bronte, which adds to the overall relaxing effect of the services they offer. The owner of the business, Carrie, believes that if our body, mind and spirit are in harmony, our whole being will prosper and will allow us relish our everyday life. In doing so, Bronte Bliss Spa promises to bring about a calming atmosphere and help us get away from the daily stresses in our lives.

Bronte Bliss Spa offers various skin and specialised treatments, which are all complemented with peace and quietude. You can commence your Aromatherapy journey with a hot stone massage, a Swedish massage or a deep tissue massage. Cap it off with their special 90-minute spicy delight treatment.

  • Eloura Lifestyle Salon and Spa

https://www.elouralifestyle.com.au/
507 Crown Street, Surry Hills, NSW 2010
Ph (02) 8399.3814
Email: info@elouralifestyle.com.au

Eloura Lifestyle Salon and Spa is convinced that beauty is not skin deep, but it is actually a lifestyle choice. That’s why the business encourages natural beauty that is in congruity with nature, through a wide variety of hair treatments and body therapies. Their customers love that there is a feeling of lightness inside their clinic. In addition, the guest lounge is chic and stylish, but the calming touch still resonates.

Customers can choose from a sundry of treatment packages, depending on what it is that you want to feel after they pamper you. For instance, they have the “Relax and Restore” package that costs $185. Included in the treatment is a 60-minute Tulasara facial and a 30-minute Aveda aroma massage. Refreshments, finishing touch of Aveda makeup, and Aveda products are also part of what you paid for.

  • Zen Day Spa

http://www.zendayspa.com.au/
116-118 Darlinhurst Road, Darlinghurst, NSW 2010
Ph 1800.918.647
Email: sales@zendayspa.com.au

Zen Day Spa is your personal refuge of peacefulness and serentity right at the centre of Darlinghurst. They have deluxe rooms and couple suites where guests are guaranteed to be relaxed, renewed and revived both in their minds, bodies and spirits. With their skilled therapists, Zen Day Spa promises to deliver excellent services that are instilled with passion and care.

Customers are encouraged to submit themselves to an assortment of enlivening therapies and treatments from Zen Day Spa. As one of the best day spas in Sydney’s Eastern suburbs, Zen Day Spa designed their services to restore their health, revive their vitality, and fuel the body and mind.

  • Fleur de Lys Medispa

http://fleurdelysmedispa.com.au/
2A Queen Street, Woollahra, NSW 2025
Ph (02) 9361.4441
Email: relax@fleurdelysmedispa.com.au

Fleur de Lys Medispa is the expert in skin treatments. As a matter of fact, they are leading the way in reinvigorating and revivifying their customers’ complexion by using the latest technology and treatments geared depending on their needs. Moreover, they merge dermatological science with taking care of our health, thereby providing services that have variety of uses and benefits.

Their body massages and spa packages are the reasons why Fleur de Lys Medispa is among the best day spas in Sydney’s Eastern suburbs. Whether you are looking to subsume a day of satisfaction or would simply just want to relax, the day spa has treatment solutions and beauty packages that can accommodate your needs.

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Soothing Lower Back Pain: Chiropractors’ Tips

It is true that we live in an age of ever increasing specialisation. In many ways we outsource responsibility for our own physical health. Over the last hundred years we have been encouraged to seek professional medical help whenever we encounter disease or physical debilitation in any way. We are not encouraged to take responsibility for our own health and healing. In my own experience, I have had very little reason to visit the doctor; I prefer to wait things out and see what happens. In most cases, illnesses if allowed run their course and the body heals itself. Of course, supportive behaviour in the form of vitamin C, lots of water and plenty of rest goes a long way to encouraging this self-healing. What about back pain?

Soothing Lower Back Pain: Chiropractors’ Tips

I was lucky, I suppose, because I was the son of a physiotherapist, my mother. She was able to give me some sound advice whenever I suffered from lower back pain in particular. One of her favourite tips was to lie on my stomach and gently lift one leg at a time. This seemed to strengthen the core muscles around the spine and, eventually, led to my back discs slipping back into place. Chiropractors, the new kids on the block, have a number of helpful tips for soothing lower back pain. Some of which are: getting a massage; doing some aerobic exercise and even meditation, as this is supposed to encourage the release of some painkilling endorphins. Lower back pain, is often, associated with money problems; because it is here that we deal with security issues on our physical bodies. If you feel that you are carrying the weight of the world and are struggling to meet your financial responsibilities you can breakdown. Take a deep breath and remind yourself that it is never as bad as you think it is; and that there are others in your life who can share the load with you.

A chiropractor in the Sydney CBD, also, recommended plenty of restorative sleep and exercising your core muscles. Your core muscles are those located around your centre; and it is an unfortunate reality that as we spend much of our daily life seated before computer screens that these do not get adequate workouts. So, rather than racing off to see your general practitioner, why not stop and spend some time looking after yourself to see if your body might be able to heal itself. This will save you money and in the long run will contribute to you getting to know yourself better. It is ironic, in my opinion, that so many of us have no idea who we are and how we really function. In fact, we may have specialised ourselves out of existence. Nobody will ever know you as well as you can come to know yourself. Listen to your body, rather than the incessant chatter inside your head; it will make a positive change in your life.

 

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